Services
. Do
Move N Improve Canada provides education and services that help people achieve balance in their lives. We offer physical, mental and spiritual health services that can help you feel better than ever before.
Healing Hearts Counselling & Psychotherapy
We provide mental health and well-being services through Licensed and Registered Psychotherapists at Healing Hearts Counselling. Our team of qualified therapists is ready to help support you through whatever challenges life sends your way.
Workshops on Mental & Spiritual Fitness
Workshops on Mental & Spiritual Fitness
We run workshops to promote awareness on Physical, Mental, and Spiritual fitness facilitated by professionals in related fields. Workshop topics range but not limited to self-care, addiction, depression, anxiety, co-dependence, spiritual distress, spiritual bypassing suicidal ideation, trauma, racism, marginalization, seeking support, abuse, etc. Check out our IG for details.
Fitness
Classes
We provide physical health services through Fitness classes taught by certified Group Fitness Instructors of Canfit Pro. They offer cardio, strength training, and flexibility classes. These classes are meant for overall physical well-being and can be attended by anyone. For advanced athletic and sports training, seek related professionals.
Nutrition Coaching
Nutrition Coaching
We have partnered with Nutrition by Nazima to provide Nutrition Coaching by Registered Dietitian and Nutritionist.
