Turning Your Struggles Into Strengths

By Balancing Body, Mind, and Soul

. Us

Move N Improve Canada (MNIC) is a non-profit, proudly Canadian organization offering physical, mental, and spiritual health services to people.

Founded by Sadaf Jamal, the aim of MNIC’s services is to arrange for equal opportunities in accessing physical and mental health services for underrepresented communities. With this intention, MNIC collaborates with IYE under Toronto Public Health, City of Toronto, Toronto/York District School Board, SportChek Canada, the University of Toronto, various grassroots organizations, charitable causes and shelter homes.

. Do

Move N Improve Canada provides education and services that help people achieve balance in their lives. We offer physical, mental, and spiritual health services that can help you feel better than ever before.

. Founder

Founder of MNIC, Sadaf Jamal, graduated from University of Waterloo with a B.Sc. and M.Sc. in Cell and Molecular Biology. She is also a recent graduate of Masters in Psychotherapy and Spiritual Care from the University of Toronto in 2021. She is a Registered Psychotherapist certified with the College of Registered Psychotherapists of Ontario. She is obtaining her certification as a Spiritual Care Practitioner from Canadian Association for Spiritual Care. She is a certified Personal Trainer, CanFit Pro Group Fitness Instructor, RYT, Nutrition and Wellness Coach offering fitness classes at MNIC and University of Toronto.

Sadaf laid the foundation of MNIC in 2013 catering to the cultural and faith sensitivities of diverse ethnic population of women in GTA with a pressing need to achieve their health goals in safe spaces without compromising their identity and values. MNIC encourages people to be proud of their culture, faith, identity, and heritage.

Sadaf has received Leading Woman Building Communities awards from House of Commons of Canada and Province of Ontario. She is awarded Jack Layton’s Award for her community services by Dr. Roz Healing Place – an empowerment center for abused women and children. 


We are deeply honored to have been recognized by a number of local and national organizations for our work We are very proud of the recognition we have earned, but more importantly, we are dedicated to continue providing service to help people in our community achieve their optimal wellbeing.

. Us

We would love to hear from you! If you have any questions, if you’d like us to bring one of our programs to your community, or if you’d like to partner with us on a project, contact us. We are always open to new ways of collaborating and making the world a better place.